Struggling with a low sex drive after 40? You’re not alone, and it’s not just due to ageing. The good news is that you can boost libido naturally with some simple lifestyle changes.

In this article, we’ll explore effective ways to enhance your libido, improve your overall health, and enjoy a fulfilling sex life at any age. From exercise to diet, stress management, and more—discover how to regain your energy and boost libido naturally. 

Let me start by saying that having sex after your fortieth decade can be better than having sex in your twenties or thirties. 

Your sexual experiences can be physically and emotionally satisfying after the age of 40, or even 50 or 60, whether you are in a long-term partnership, a new one, or just casually dating. 

Here are some pointers for maintaining peak performance  both inside and outside the bedroom:

You must work out. 

Being physically active is crucial for increasing libido naturally since it improves muscle development, increases testosterone levels, increases energy levels, and can aid in weight loss, all of which have a negative impact on testosterone levels. 

Exercise also boosts your self-esteem, and feeling good about yourself also makes you look nice. 

You should use Kegel exercises to strengthen your pelvic floor muscles in addition to engaging in cardio and strength training at least four days a week. 

This will give you better control during sex and even stronger orgasms. However, not all activity is beneficial for your T levels, so stay away from these activities if you want to increase your energy and sex desire.

Consume foods that boost libido naturally. 

Include these typical foods in your diet since they can boost libido naturally among men. 

Nitric oxide is produced by the body when nitrates are consumed, such as in beets and beet juice. 

Nitric oxide increases blood flow by widening blood vessels, which boosts circulation in the penis. 

Chilli peppers (which contain capsaicin, which increases blood flow), cruciferous vegetables like broccoli and cauliflower, mussels (which contain omega-3 fatty acids, which increase nitric oxide), Brazil nuts, and pomegranates are additional foods that can increase libido.

Use organic supplements. 

Numerous organic substances have been demonstrated to increase testosterone levels and boost sex drive.

Before using any of these supplements, make sure to speak with a qualified physician because they might interact with the drugs you’re taking or other supplements you already take. 

Ginseng, fenugreek, gingko biloba, and tribulus terrestris are natural supplements that could increase libido.

Learn to relax. 

Stress is one of the main factors that destroy libido. The stress hormone cortisol is produced by the body in response to anxiety and tension. 

Testosterone levels decrease when cortisol levels rise. You will start to feel more relaxed both inside and outside of the bedroom if you regularly practice stress management tactics. 

Find a stress-relieving activity you can do together with your partner, such as yoga, tai chi, meditation, dance, or deep breathing. This is preferable. 

Drink in moderation. 

Do you believe that consuming alcohol makes you more seductive and uninhibited? It might, but those emotions are quite fleeting and won’t do anything to boost your dwindling libido. 

Reduce or stop drinking alcohol instead. Try alcohol fast instead if you really want to boost your testosterone.

Take more naps. 

Did you know that your body produces testosterone when you get enough sleep? Make sure to obtain at least seven hours of sleep every night because sleep deprivation causes T production to decrease. 

Consider your sleep pattern and environment if you are having problems falling asleep, remaining asleep, or returning to sleep if you wake up during the night. 

Avoid exercising within three hours of going to bed, keep your bedroom cold and dark, and always go to bed and wake up at the same time.