In this article, we look at ginseng and sexual performance in Older Men. We dwell mainly on the pros of using ginseng as a sexual enhancer
The medicinal root of ginseng, also known as Panax ginseng, is adored in China, Korea, and Japan and is an unassuming yet contentious Asian groundcover.
Western medical authorities have dismissed it as mostly useless for almost as long. But this viewpoint is evolving.
Ginseng dramatically enhances sexual function in older people, according to numerous studies. Most of these studies were conducted by South Korean researchers.
Older Men’s Sex Function is Improved by Ginseng
119 older men with mild to severe erectile dysfunction were given either a placebo or ginseng by South Korean researchers.
Eight weeks later, the herb had “improved all domains of sexual function”, especially erection hardness.
Brazilian researchers offered Korean red ginseng or a placebo to 60 older males with mild-to-moderate ED.
The males receiving the Korean Red Ginseng reported considerably enhanced firmness and greater general sexual performance after 12 weeks.
The placebo group on the other hand showed no improvements in erections.
Another South Korean research team administered ginseng (2,000 mg/day) or a placebo to 863 older males with erectile dysfunction (ED). When compared to the placebo group, those who took the herb had considerably harder erections and reported feeling more satisfied during sexual activity.
45 ED-afflicted men were given either a placebo or KRG by a South Korean team. The groups switched over for an additional eight weeks of therapy after a two-week washout period and eight weeks of treatment. The men indicated that their erections were noticeably firmer while taking ginseng.
How Ginseng Functions
Ginsenosides are the pharmacologically potent components of ginseng. The primary way they improve sexual function is by widening (dilating) the arteries.
This promotes erections in men and lubrication and clitoral sensitivity in women by increasing blood flow to the genitals.
Nitric oxide, a substance essential to sexual performance, is also released when ginsenosides are consumed.
Although ginseng has primarily been researched for sex issues in older people, it also offers advantages for younger people, such as those using methadone to treat opiate addiction.
Methadone and narcotics both severely impair sexual performance. Swiss researchers administered ginseng or a placebo to 74 methadone users (average age: 40; 26 women; 48 males).
The herb enhanced sexual function and mitigated the negative effects of methadone on the sex system.
Why Is Ginseng Divisive?
Since ancient times, traditional Asian doctors have referred to ginseng as a “tonic,” their name for treatments that have modest but important health-improving benefits on a variety of bodily systems.
The term “adaptogen,” which is more recently used in science, refers to a plant that aids the body in overcoming a variety of obstacles.
However, Western doctors and medical researchers typically adhere to the “one pill for one ill” philosophy and have long been dubious of claims that ginseng has multiple health benefits.
According to studies, ginseng has other health benefits besides its sexual benefits, including boosting immunity, lowering blood pressure, preventing many malignancies, and treating conditions like diabetes, emphysema, and male infertility.
Conclusions
These results provide credence to the Asian viewpoint and imply that ginseng root is in fact a tonic-adaptogen.
Ginseng has a stimulating effect despite not having any caffeine.
People who took the amounts used in the trials above occasionally experienced side effects like uneasiness, irritability, and restlessness, which are all symptoms of caffeine.
Reduce your dose if you try ginseng for its sexual advantages and experience overstimulation.
Therapists rarely bring up ginseng while talking about sexual enhancement. They should, It has sexual benefits, especially for older persons, according to all the evidence we have seen.
Also read, Effects of Ginseng on Male Reproduction
